Subject: A double kettlebell Swiss Army knife hybrid program
A double kettlebell Swiss Army knife hybrid program
August 20th, 2026 at 11:00 am MDTA Swiss Army knife is useful not because it does everything best, but because it does many things well in one compact package. Enjoy a wide range of improvements in just 30min of hard work with a couple of pairs of kettlebells.To read the article b ...
A double kettlebell Swiss Army knife hybrid program
August 20th, 2026 at 10:13 am MDTA Swiss Army knife is useful not because it does everything best, but because it does many things well in one compact package. Enjoy a wide range of improvements in just 30min of hard work with a couple of pairs of kettlebells.To read the article b ...
Reminder—StrongFirst Webinar For Your Eyes Only
August 18th, 2026 at 11:31 am MDTGreetings, StrongFirst Certified Instructor, StrongFirst brings you another exclusive webinar free of charge. On September 6th, 2026, from 10:00 AM until 12:00 PM Eastern Daylight Time, we will be hosting a webinar on Breathing Bracing for Strengt ...
Reminder! Alumni Pricing—Built Strong
August 18th, 2026 at 10:55 am MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with othe ...
“Wave” your barbell loads for sustainable gains
August 13th, 2026 at 11:00 am MDTTop strength athletes know that all-out effort is unsustainable, which is why they “wave” their loads up and down. “I back off in reps or weight when I get ahead of myself or encountering a sticking point,” writes bodybuilding legend Clare ...
“Wave” your barbell loads for sustainable gains
August 13th, 2026 at 6:21 am MDTTop strength athletes know that all-out effort is unsustainable, which is why they “wave” their loads up and down. “I back off in reps or weight when I get ahead of myself or encountering a sticking point,” writes bodybuilding legend Clare ...
Strategies for growing certifications
August 10th, 2026 at 11:00 am MDTLadies and gentlemen, certification licensees, We invite you to join us for a 30min call on August 25, 2026 Our colleague Fabio Zonin will share the practical strategies behind StrongFirst Italy’s continued growth in a difficult market: exception ...
Last call for “Enter the Dumbbell!” sale
August 8th, 2026 at 11:00 am MDTHeavy dumbbells, few lifts, maximum power and strength—this course revives old-school dumbbell lifting through StrongFirst principles. Enter the Dumbbell!: Old-School Lifting for Modern Strength is an inch-wide, mile-deep Program Minimum with cl ...
The 2–3–5 Strength Formula for dumbbells and kettlebells
August 6th, 2026 at 11:00 am MDTHigh-quality reps accumulated week after week. Simple enough to understand. Effective enough to use for weeks and months. To read Part II of the article by Pavel Macek, StrongFirst Certified Master Instructor, CLICK HEREJOIN THE STRONGFIRST FORUM
Last call for “Enter the Dumbbell!” sale
August 6th, 2026 at 5:30 am MDTHeavy dumbbells, few lifts, maximum power and strength—this course revives old-school dumbbell lifting through StrongFirst principles. Enter the Dumbbell!: Old-School Lifting for Modern Strength is an inch-wide, mile-deep Program Minimum with cl ...