Subject: The Power of Persistence
The Power of Persistence
October 29th, 2018 at 11:59 am CDTGreetings Friend, Life...... Can be pretty brutal sometimes. There are some days where it ...
Protein Shakes: Part 2
October 26th, 2018 at 10:43 am CDTGreetings Friend, We've gotten so much feedback from the last newsletter. We were blown a ...
7 FLAVORS OF PROTEIN SHAKES
October 19th, 2018 at 9:37 am CDTGreetings Friend, Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness ga ...
7 Things Fit People Do
October 1st, 2018 at 2:37 pm CDTGreetings Friend! You've heard that being fit is all about the lifestyle, and not the quick fix, so today I'd like to give you a glimpse the habits that fit people have. These following ...
Workout Wednesday:The Drop 10 Workout
September 26th, 2018 at 12:34 pm CDTGreetings Friend, Here is a workout you can complete daily to help you drop the pounds. 100 crunches90 jumping jacks80 lunges70 squats60 seconds running in place50 seconds plank hold40 ...
Foodie Friday: Mango Shrimp Salad
August 3rd, 2018 at 12:12 pm CDTGreetings Friend, Zesty and filling, this no-cook shrimp salad combines fresh summer ingre ...
Foodie Friday: Stuffed Summer Squash
July 27th, 2018 at 10:18 am CDTHello Friend, Meatless Monday is a concept that has been gaining popularity over the past decade. The idea is that skipping meat on Mondays will improve our health and the heal ...
Foodie Friday: Turkey Skillet
July 20th, 2018 at 10:16 am CDTHello Friend, Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed ...
Foodie Friday: Spinach Salad
July 13th, 2018 at 2:21 pm CDTHello Friend, Here's a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it's much healthier than store bought dressings, and still ...
Workout Wednesday: Get Your Sweat On
July 11th, 2018 at 10:07 am CDTHello Friend, You're going to work for 8 rounds. On each round: 20 seconds of max effort ...