Subject: Foodie Friday: Stuffed Summer Squash
Foodie Friday: Stuffed Summer Squash
July 27th, 2018 at 10:18 am CDTHello Friend, Meatless Monday is a concept that has been gaining popularity over the past decade. The idea is that skipping meat on Mondays will improve our health and the heal ...
Foodie Friday: Turkey Skillet
July 20th, 2018 at 10:16 am CDTHello Friend, Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed ...
Foodie Friday: Spinach Salad
July 13th, 2018 at 2:21 pm CDTHello Friend, Here's a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it's much healthier than store bought dressings, and still ...
Workout Wednesday: Get Your Sweat On
July 11th, 2018 at 10:07 am CDTHello Friend, You're going to work for 8 rounds. On each round: 20 seconds of max effort ...
Happy 4th of July!
July 4th, 2018 at 7:00 am CDTGREETINGS Friend, As you wave the American flag, attend a parade or fireworks celebration, or gather with family and friends to chow down and party up while sporting red-white-and-blu ...
4 Self-Motivation Mind Tricks
July 2nd, 2018 at 1:06 pm CDTGreetings Friend! Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy ...