Subject: 4 Self-Motivation Mind Tricks
4 Self-Motivation Mind Tricks
June 11th, 2018 at 8:53 am CDTGreetings Friend! Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy ...
Foodie Friday: Apple Pecan Muffins
June 8th, 2018 at 11:05 am CDTFriend have you ever fallen into the droopy-sleepy-yawny-have-no-energy trap? When both the middle of the morning and the middle of the afternoon feel like bedtime? Ugh. I have. Way back ...
Workout Wednesday: Jump Around
June 6th, 2018 at 8:10 am CDTGreetings Friend, Time to get that heart rate pumping and lets burn some calories... 20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24 – 28 a. Squat b. Jumping ...
Take Care of Yourself Without Feeling Selfish
June 4th, 2018 at 8:01 am CDTGreetings Friend, “I am worthy of the best things in life, and I now lovingly allow myself to accept it.” ~Louise Hay When many people look back on their lives, they will see that for ...
Foodie Friday: One Pan Salmon
June 1st, 2018 at 10:59 am CDTGreetings Friend, Hope you give this simple recipe a try. One-Pan Garlic Roasted Salmon Broccoli Buttery, flaky salmon fillets and crispy roasted broccoli are perfectly seasoned with garlic and lemon in this simple, ...
Workout Wednesday: 20 Minutes!
May 30th, 2018 at 12:15 pm CDTHello Friend, I've put together the following circuit workout that can be done in your home with no equipment needed in around 20 minutes. You can surely find 20 minutes in you ...
Foodie Friday: 12 Snacks under 200 Calories
May 25th, 2018 at 12:13 pm CDTGreetings Friend, Even when you follow a balanced diet, a hard workout or a long day can come with the need for a little snack to tide you over before your next meal. It’s a ...
Workout Wednesday: Fat Burner
May 23rd, 2018 at 9:14 am CDTHello Friend, Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the n ...
Let Go of Anxious Thoughts
May 21st, 2018 at 2:17 pm CDTGreetings Friend, "Change your thoughts and you change the world.” ~Norman Vincent Peale We all encounter times in life when someone says or does something that offends us. ...
Workout Wednesday: No More Love Handles
May 2nd, 2018 at 1:54 pm CDTGood Afternoon Friend, The love handles are the dreadful fat deposits located on the side of your waistline. No one likes them, but most everyone has them. They are stubborn to lose, but ...