You're going to work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer and click the “Start” button when you are ready to begin.
Your total workout is 28:50!
- a. Glute Bridge(R)
- b. Glute Bridge(L)
- c. Plank Jacks
- d. Burpees (See Below)
- e. Mountain Climbers
