Subject: Take Care of Yourself Without Feeling Selfish
Take Care of Yourself Without Feeling Selfish
October 30th, 2017 at 1:46 pm CDTGreetings Friend, “I am worthy of the best things in life, and I now lovingly allow myself to ...
Foodie Friday: Apple Pecan Muffins
October 27th, 2017 at 12:07 pm CDTWay bHave you ever fallen into the droopy-sleepy-yawny-have-no-energy trap? When both the middl ...
Workout Wednesday:Sneaky Burpees
October 25th, 2017 at 12:17 pm CDTHello Friend, You will complete as many rounds as possible in 20 minutes. Set your timer for 20 ...
Workout Wednesday: No Flab Here
October 18th, 2017 at 11:19 am CDTHello Friend, Set your “Count Down” clock for 20 minutes and see how many rounds ...
You Can't Control This
October 16th, 2017 at 9:31 am CDTGreetings Friend, You cannot control your weight. Disagree with that statement? Go s ...
Foodie Friday: Pumpkin Muffins
October 13th, 2017 at 5:31 pm CDTHello Friend, Excited for cooler weather? I am! You have got to try making these All Natural D ...
Workout Wednesday: 10 Minute Abs
October 11th, 2017 at 11:17 am CDTHey Friend, Here's an abs challenge waiting for you today! Go do this abs challenge now, or add ...
Foodie Friday: Roasted Chicken and Veggies
October 6th, 2017 at 8:25 am CDTGreetings Friend, Roasting a whole chicken with veggies is a wonderful meal and is much simpler ...
Workout Wednesday: Quick Fat Burner
October 4th, 2017 at 6:42 pm CDTGreetings Friend, Hello, Coach Eddie for Premier Boxing For Fitness with your Workout Wednesday ...
Don't sabotage yourself!
October 2nd, 2017 at 9:00 am CDTWhy Do You Self-Sabotage? How long have you been trying to lose those last 10 or 20 or 30 pou ...