Subject: Foodie Friday: Mexican Skillet Dinner
Foodie Friday: Mexican Skillet Dinner
June 29th, 2018 at 8:34 am CDTGreetings Friend, Here’s one seriously nutritious south-of-the-border skillet dinner! Most Mexican dinners contain generous portions of grains and dairy, so we’ve lightened this one u ...
Workout Wednesday: 10 Minute Abs
June 27th, 2018 at 9:27 am CDTHey Friend, Here's an abs challenge waiting for you today! Go do this abs challenge now, or add it in first thing in the morning tomorrow when you wake up (yes, that means before your mor ...
Stop Chasing Happiness
June 25th, 2018 at 1:57 pm CDTGreetings Friend, “If only we’d stop trying to be happy we’d have a pretty good time.” ~Edith Wharton I have a question for you. What would you be willing to sacrifice ...
Foodie Friday: Honey-Lime Salmon & Cabbage Slaw
June 22nd, 2018 at 11:32 am CDTGreetings Friend, Fast and delicious is what we're going for with this seafood recipe. And if time is of the essence you can always get the pre chopped bag of cabbage instead of cutting i ...
Workout Wednesday: Quick Fat Burner
June 20th, 2018 at 10:19 am CDTGreetings Friend, Hello, Coach Eddie for Premier Boxing For Fitness with your Workout Wednesday Fat Burner Workout! Feel free to add this as a bonus workout to get your metabolism a littl ...
How to Train Yourself to be Successful
June 18th, 2018 at 12:54 pm CDTHello Friend, I’ve always been a strong believer in that age-old saying, “What you believe, so you shall be.” One’s beliefs and thoughts about themselves and the world ...
Foodie Friday: Roasted Chicken and Veggies
June 15th, 2018 at 12:15 pm CDTGreetings Friend, Roasting a whole chicken with veggies is a wonderful meal and is much simpler to prepare than you might think. Make this recipe on the weekend and then enjoy nutritious ...
Workout Wednesday:Sneaky Burpees
June 13th, 2018 at 11:12 am CDTHello Friend, You will complete as many rounds as possible in 20 minutes. Set your timer for 20 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the ...
4 Self-Motivation Mind Tricks
June 11th, 2018 at 8:53 am CDTGreetings Friend! Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy ...
Foodie Friday: Apple Pecan Muffins
June 8th, 2018 at 11:05 am CDTFriend have you ever fallen into the droopy-sleepy-yawny-have-no-energy trap? When both the middle of the morning and the middle of the afternoon feel like bedtime? Ugh. I have. Way back ...