Subject: Foodie Friday: A New Take on Tuna
Foodie Friday: A New Take on Tuna
December 28th, 2018 at 7:05 am CDTTogether Create the Inner Champion in You! Hello Friend, Coach Eddie here from Premier Boxing f ...
What is Your Goal Friend?
December 10th, 2018 at 1:31 pm CDTHi Friend, Thanks for being a loyal email subscriber. We appreciate hearing from you. Let us know if you ever have any questions.I hope you have an awesome week this week!What I want to talk to you about is setting go ...
Foodie Friday: A Better Booty Diet
December 7th, 2018 at 11:09 am CDTGreetings Friend, What is a great glute program without the proper diet? Below is a simple starter eating plan with plenty of option designed to build lean, calorie-burning muscle and reveal your new and improve ...
Workout Wednesday: Build that Booty, Friend
December 5th, 2018 at 10:52 am CDTHello Friend, I get asked quite a bit on workouts to help clients get a better backside. And I get it. Every woman (and man – for different reasons) wants a head-turning backside.When you have a shapely butt your c ...
How to Get Off the Emotional Eating Rollercoaster
November 26th, 2018 at 10:33 am CDT“Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there.” ~Unknown For the longest time, I wanted to lose weight. I was terribly overw ...
Happy Thanksgiving
November 22nd, 2018 at 10:46 am CDTHappy ...
Foodie Friday: Spicy Tuna Wrap
November 16th, 2018 at 2:11 pm CDTHello Friend, I'm always on the lookout for ways to make meals fun and tasty while keepin ...
Workout Wednesday: Jeans Too Tight?
November 14th, 2018 at 12:26 pm CDTHello Friend, Coach Eddie Akan here with Premier Boxing for Fitness. I've been getting a ...
Foodie Friday: Turkey Skillet
November 9th, 2018 at 11:22 am CDTHello Friend, Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed ...
Change is Scary
November 5th, 2018 at 4:42 pm CDT“May your choices reflect your hopes, not your fears.” ~Nelson Mandela Hello Friend, The beauty of your life is that you get to create it in any way you want. But in order to ...