Protein Shakes: Part 2

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Subject: Protein Shakes: Part 2

Greetings Friend,

We've gotten so much feedback from the last newsletter. We were blown away. Many of you really enjoyed all of the protein shakes and were wondering if we have any other recipes stashed away that we can share with you all. So we have another 7 Flavors for you to try out. Hope you enjoy them as much as the last ones. Serves 1

Raspberry Cheesecake Shake

1 ½ cups water or milk
2 scoops vanilla protein powder
15 frozen raspberries
2 Tablespoons low-fat sour cream
liquid stevia to taste

Peanut Butter Cup Shake

1 cup water or milk
2 scoops chocolate protein powder
1 teaspoon unsweetened cocoa powder
1 Tablespoon creamy peanut butter
handful of ice cubes

Papaya Ginger Mint Shake

½ cup fresh chopped papaya
½ teaspoon fresh minced ginger
4 fresh mint leaves
1 cup water or milk
2 scoops vanilla protein powder
handful of ice cubes
drizzle of honey to taste

Blueberry Mango Shake

½ cup fresh or frozen chopped mango
¼ cup fresh or frozen blueberries
¼ cup plain Greek yogurt
1 cup water or milk
2 scoops vanilla protein powder

Cherry Almond Shake

1 cup water or milk
2 scoops vanilla protein powder
½ cup frozen, pitted cherries
2 Tablespoons almond butter
handful of ice cubes

Honey Banana Shake

1 ½ cups of water or milk
1 frozen banana
¼ cup plain Greek yogurt
2 scoops vanilla protein powder
1 teaspoon honey
sprinkle of ground nutmeg

Carrot Cake Shake

1 ½ cups water or milk
2 scoops vanilla protein powder
¼ cup shredded carrots
¼ cup chopped walnuts
¼ cup plain Greek yogurt
¼ teaspoon ground cinnamon
pinch of ground nutmeg and ground ginger

Hope you enjoy these as well. Please give us a call if you have any questions.

Committed to Your Success,

Coach Eddie Akan

713-794-6454

Premier Boxing for Fitness, 510 Wisconsin St., South Houston, Texas 77587, United States

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Subject: Protein Shakes: Part 2