Subject: Stop Procrastinating
Stop Procrastinating
August 21st, 2017 at 3:39 pm CDTGreeting Friend, “Low key change helps the human mind circumnavigate the fear that ...
Foodie Friday: Stuffed Summer Squash
August 18th, 2017 at 1:19 pm CDTHello Friend, Meatless Monday is a concept that has been gaining popularity over the ...
Top 7 Reasons You Aren't Losing Weight
August 14th, 2017 at 10:15 am CDTGreetings Friend, Weight loss is often a frustrating pursuit, eluding even those who eat heal ...
Foodie Friday: Spinach Salad
August 11th, 2017 at 11:13 am CDTHello Friend, Here's a high protein salad that is bursting with flavor and nutrients. Try the s ...
Workout Wednesday: Quick Fat Burner
August 9th, 2017 at 1:08 pm CDTHello Friend, Set your “Count Down” clock for 20 minutes and see how many rounds you can co ...
Time for a New You
August 7th, 2017 at 11:08 am CDTGreetings Friend, Are there things about yourself that you'd like to change? Your weight, your ...
Foodie Friday: Fruit dessert
August 4th, 2017 at 1:39 pm CDTGreetings Friend, Craving something sweet? This recipe is the perfect dessert. If yo ...
Workout Wednesday: I like to Move It
August 2nd, 2017 at 10:03 am CDTHello Friend, So here's our workout for the week for you to try. Work for 8 rounds. On each rou ...