Subject: How to Get Off the Emotional Eating Rollercoaster
How to Get Off the Emotional Eating Rollercoaster
November 26th, 2018 at 10:33 am CDT“Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there.” ~Unknown For the longest time, I wanted to lose weight. I was terribly overw ...
Happy Thanksgiving
November 22nd, 2018 at 10:46 am CDTHappy ...
Foodie Friday: Spicy Tuna Wrap
November 16th, 2018 at 2:11 pm CDTHello Friend, I'm always on the lookout for ways to make meals fun and tasty while keepin ...
Workout Wednesday: Jeans Too Tight?
November 14th, 2018 at 12:26 pm CDTHello Friend, Coach Eddie Akan here with Premier Boxing for Fitness. I've been getting a ...
Foodie Friday: Turkey Skillet
November 9th, 2018 at 11:22 am CDTHello Friend, Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed ...
Change is Scary
November 5th, 2018 at 4:42 pm CDT“May your choices reflect your hopes, not your fears.” ~Nelson Mandela Hello Friend, The beauty of your life is that you get to create it in any way you want. But in order to ...