Hi there,

If you’ve been feeling stretched thin lately, you’re not alone.
Most women I work with wake up already in “go mode,” and by the time evening hits, their nervous system is exhausted.

That constant hyper-responsibility can show up as:

• irritability

• brain fog

• restless sleep

• overwhelm

• or that feeling of, “If one more thing hits my plate, I might snap.”

The good news?
Your body has a built-in way to shift out of stress mode — and it only takes a minute.

🌿 The 60-Second “Trickle Breath” Reset

This is one of my favorite nervous system tools because it’s gentle, fast, and effective — especially on busy days.

1. Inhale through your nose for 4 seconds

2. Pause for 2

3. Exhale slowly through pursed lips for 6–8 seconds

4. Repeat for one minute

That slow exhale signals your parasympathetic nervous system (the “rest and repair” side) to relax, soften, and release tension.

It’s a small shift that can make a big difference.

And if you’ve been feeling overwhelmed lately, please know: you’re not alone.
If you ever want a safe space to reset, talk things through, or get holistic support, I’d love to offer you a free discovery call — something I reserve only for my newsletter readers.

It’s a supportive 20-minute conversation where we explore what you’re experiencing and see whether working together could help you feel more balanced and supported.

You can schedule your free call here:
https://bookme.name/infinitehealth/lite/discovery-session-vip

Take good care of yourself today — you matter more than you know.

Warm regards,

Dr. Kat

 
P.S. If cost has ever been a barrier, I want you to know that my services are covered by HSA and FSA. If you have either of those accounts, you can use them for your sessions with me — no extra steps or complications.