Subject: Ernie Adams: PILATES CLASSES CONTINUE/How to Stay Safe While Getting Stronger.
Ernie Adams: PILATES CLASSES CONTINUE/How to Stay Safe While Getting Stronger.
March 14th, 2020 at 7:32 pm PDTDear Friend [[lastname]], This is a challenging time for all of us. I am planning to continue offering my classes at Mind Body Dojo and want to let you know how I am looking out for your health, and how you can help. WHAT I AM ...
Ernie Adams: PILATES & MOVEMENT SPRING 2020 SCHEDULE
February 26th, 2020 at 11:34 pm PDTDear Friend [[lastname]], Below is my SPRING 2020 class schedule and information about individual sessions. Individual sessions are tailored to your specific needs, and can help you reach your fitness and wellness goals more q ...
Ernie Adams: PILATES & MOVEMENT WINTER 2020 SCHEDULE
December 15th, 2019 at 9:22 pm PDTDear Friend [[lastname]], Wishing you Happy Holidays! Below is my winter 2020 class schedule and information about individual sessions. Individual sessions are tailored to your specific needs, and can help you reach your fitne ...
Ernie Adams: PILATES Oct-Dec Schedule + Feldenkrais Classes
October 15th, 2019 at 5:22 pm PDTDear Friend [[lastname]], My Oct-Dec 2019 teaching schedule is below, including my Feldenkrais Awareness Through Movement® classes on Fridays. Feldenkrais works very well combined with Pilates to help you move more mindfully ...
Ernie Adams: Awareness Through Movement-Wake-up Feet & Hips/Improve Balance & Posture
September 5th, 2019 at 8:22 am PDTDear Friend [[lastname]], Open up your hips, wake-up your feet, and improve balance through Awareness Through Movement. New classes begin tomorrow Friday, Sept 6. The movement lessons are done sitting, lying, standing, and wal ...
Ernie Adams: PILATES Sept-Oct Class Schedule + Feldenkrais Awareness Through Movement
September 1st, 2019 at 6:48 pm PDTDear Friend [[lastname]], My Fall 2019 teaching schedule which begins this week is below. I will also be offering Feldenkrais Awareness Through Movement® classes on Fridays. Feldenkrais works very well combined with Pilates t ...
Ernie Adams: Pilates & Feldenkrais, July 16-Aug 30
July 9th, 2019 at 12:23 am PDTDear Friend [[lastname]], Happy summer! Below is information about classes and private sessions I am offering in July and August. Looking forward to working with you. All the best,Ernie CLASSES Mind Body Dojo, 7512 Fairmount A ...
Ernie Adams: Pilates & Feldenkrais- Improving Shoulders
June 23rd, 2019 at 10:17 pm PDTDear Friend [[lastname]], How to improve the use of your shoulders and stay active is the topic of the first Awareness Through Movement class beginning Friday, June 28. Through gentle movement lessons we explore how unrestrict ...
Ernie Adams: Awareness Through Movement Classes Begin Friday 6/28.
June 12th, 2019 at 3:06 pm PDTDear Friend [[lastname]], My approach to Pilates includes elements of Feldenkrais Somatic Education®, which offers you a more mindful way to get stronger without getting hurt. If you would like to develop a deeper understandi ...
Ernie Adams: Pilates May/June Schedule. New! Awareness Through Movement class
May 12th, 2019 at 4:45 pm PDTDear Friend [[lastname]], My spring-summer Pilates schedule is below. I will also be offering a newFeldenkrais Awareness Through Movement® class. Feldenkrais works very well combined with Pilates to help you move more mindful ...
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