Subject: Ernie Adams: NEW ALBANY PILATES BEGIN TOMORROW, Tues OCT 31
Ernie Adams: NEW ALBANY PILATES BEGIN TOMORROW, Tues OCT 31
October 30th, 2023 at 11:20 am PDTDear Friend [[lastname]], PILATES CLASSES BEGIN TOMORROW! USER FRIENDLY PILATES: TUESDAYS: 10/31-12/12, 5:30-6:30pm, 7-classes, $115 resident/$125 non-res Develop Core Strength, Flexibility. Improve Posture Balance Ernie's approach to Pilates can ...
Ernie Adams: NEW ALBANY CLASSES BEGIN NEXT WEEK: PILATES & FEET: Gateway to Stability & Power
October 25th, 2023 at 6:00 am PDTDear Friend [[lastname]], NEW! CLASSES with Ernie Adams begin next week: USER FRIENDLY PILATES Develop Core Strength, Flexibility. Improve Posture BalanceTUESDAYS: 10/31-12/12, 5:30-6:30pm, 7-classes, $115 resident/$125 non-res FEET: Gateway to Stab ...
Ernie Adams: Re-sending Exercises & Articles FEET: GATEWAY TO STABILITY & POWER
October 16th, 2023 at 6:00 am PDTDear Friend [[lastname]], NOTE: I am re-sending the exercises and article links below because some students did not receive them. I have added one NEW link from YouTube about how to release tight calf muscles. _______________________________________ ...