| CLASSES at MIND BODY DOJO, 7512 Fairmount Ave., EL CERRITO CA 94530
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Pilates & Movement (Mixed Levels)
Develop core strength & flexibility; improve posture & balance. Discover how to move more gracefully & enhance athletic ability.
TUESDAYS: 6:15-7:15 pm, Oct 29-Dec 17, 6:15-7:15pm
EIGHT CLASSES, *$120/$18 drop-in
*$25 couples discount. *$35 Tue + Friday Combo
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Pilates Moving Anatomy (Special Focus)
Discover Pilates as a path to integrating mind and body. Explore movement principles & functional anatomy.
FRIDAYS: 10-11:30 am (1.5-hours), Oct 25-Dec 17
EIGHT CLASSES, *$200/$30 drop-in (no class 11/29)
*$35 couples discount. *$35 Tue + Fri Combo Discount
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Awareness Through Movement®
Discover unexpected and gentle ways to become more flexible, improve posture, balance and walking.
FRIDAYS: 11:45 am-12:45 pm, Oct 25-Dec 17
EIGHT CLASSES, $100/$16 Drop-in (no class 11/29)
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| REGISTRATION: *Series fee can be reduced if you know in advance you will miss a class. -Online: Credit Card/PayPal: www.userfriendlypilates.com/classes
-Drop-in: Cash/Check/Credit Card/PayPal
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
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| CLASSES at ALBANY COMMUNITY CENTER, 1249 Marin Ave., Albany CA 94706
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User Friendly Pilates (Albany/Mixed/Mats provided)
Get Stronger Without Getting Hurt.Wednesdays: 5:45-6:45 pm, Oct 30-Dec 18EIGHT CLASSES, *$105 residents/$115 non-residents |
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| INDIVIDUAL SESSIONS at MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito CA 94530
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| Feldenkrais Somatic Education® |
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The Feldenkrais Method of Somatic Education can change the way your brain and nervous system coordinates movement. Improve posture and balance, increase flexibility, reduce chronic pain, walk easier, and enhance athletic performance. The Feldenkrais Method accomplishes this by doing the following:
© International Feldenkrais® Federation Archive, Robert Golden
- Calming your nervous system and sharpening your proprioceptive senses.
- Fine-tuning your ability to recognize postural/movement habits that are hurting you.
- Discovering and learning optional more efficient easier ways of using your body.
Feldenkraiscan can be a path towardes feeling better, aging gracefully, and staying active. |
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Increase core strength and flexibility with the awareness and mental focus to get stronger without getting hurt. Individual sessions tailored to your specific needs and level of ability.
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