AWARENESS THROUGH MOVEMENT® FRIDAYS: 11:45 am-12:45 pm, June 28-August 16, EIGHT CLASSES, $80/$12 Drop-in
Awareness Through Movement® was developed by renowned movement educator, Judo master, and physicist, Dr. Moshe Feldenkrais. His work has been used worldwide for over 60-years to improve recovery from physical and neurological injuries and enhance athletic performance. - Calm your nervous system and sharpen your proprioceptive senses.
- Fine-tune your ability to recognize postural/movement habits that are hurting you.
- Learn to move with minimum effort and maximum efficiency.
REGISTRATION: Check: Pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706 Drop-in (Check, Cash, Credit) Credit Card/PayPal: www.ernieadams.com
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
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