Subject: Ernie Adams: NEW Pilates & Movement Classes Apr 24-June 16
Ernie Adams: NEW Pilates & Movement Classes Apr 24-June 16
April 15th, 2018 at 11:28 pm PDTDear Friend [[lastname]],"April ... hath put a spirit of youth in everything." -William Shakespeare.Youthfulness is not about age; it is about wonder, exploration, flexibility and learning. I am always propelled by these qualitie ...
Ernie Adams: Bring Heart to Your Core. Pilates & Movement
March 26th, 2018 at 7:50 pm PDTDear Friend [[lastname]],SPRING is a good time to 'bring heart to your core'; to grow, reach out and surprise yourself. The flowers are doing it; you should too. My regular classes are now in session. Feel free to drop into my Tu ...
Ernie Adams: Maximizing Your Walking, Sat Dec 9, 1-3 pm
December 8th, 2017 at 1:20 pm PDTDear Friend [[lastname]],I will be offering Maximizing Your Walking (Part V): Putting It All Together, tomorrow Saturday Dec 9, 1-3 pm. We will review the most important exercises from the previous workshops and put them together ...
Ernie Adams: CATS, WALKING & RIGHTING REACTIONS, Sat Nov 18, 1-3 pm
November 10th, 2017 at 2:11 pm PDTDear Friend [[lastname]],Cats almost always land on their feet when they fall. They have a very supple spine and a tail to counterbalance, yet what really allows them to land on their feet are their amazing 'righting reactions'. B ...
Ernie Adams: MAXIMIZING YOUR WALKING (Part III), Sat Oct 21, 1-3pm
October 14th, 2017 at 5:38 pm PDTDear Friend [[lastname]],I will be offering MAXIMIZING YOUR WALKING (Part III), Saturday Oct 21, 1-3 pm. This section of the workshop will focus on IMPROVING BALANCE LEARNING HOW TO FALL. Don't worry, we will not be jumping from t ...
Ernie Adams: MAXIMIZING YOUR WALKING (Part Two)
September 25th, 2017 at 1:52 pm PDTDear Friend [[lastname]],I recently returned from a six-day wilderness backpacking trip in the Sierras. Carrying a heavy pack up and down steep mountains forced me to be super aware of how I was using my body. I needed to apply al ...
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