Subject: Ernie Adams: Awareness Through Movement-Wake-up Feet & Hips/Improve Balance & Posture
Ernie Adams: Awareness Through Movement-Wake-up Feet & Hips/Improve Balance & Posture
September 5th, 2019 at 8:22 am PDTDear Friend [[lastname]], Open up your hips, wake-up your feet, and improve balance through Awareness Through Movement. New classes begin tomorrow Friday, Sept 6. The movement lessons are done sitting, lying, standing, and walking. Chairs and mats p ...
Ernie Adams: PILATES Sept-Oct Class Schedule + Feldenkrais Awareness Through Movement
September 1st, 2019 at 6:48 pm PDTDear Friend [[lastname]], My Fall 2019 teaching schedule which begins this week is below. I will also be offering Feldenkrais Awareness Through Movement® classes on Fridays. Feldenkrais works very well combined with Pilates to help you move more mi ...