Subject: Ernie Adams-Pilates Begins today Tues 5:30-6:30 & Fri 10-11am-FREE STUFF

Ernie Adams-Pilates Begins today Tues 5:30-6:30 & Fri 10-11am-FREE STUFF

January 16th, 2024 at 11:30 am PDT

Dear Friend [[lastname]], Join the fun and begin the New Year doing Pilates! I'm feeling well and looking forward to working with all of you. Participants in my new classes also will receive FREE video and educational links to expand your understand ...

Ernie Adams-Pilates & Movement Classes Begin Tues Jan 16

January 12th, 2024 at 6:00 am PDT

Dear Friend [[lastname]], WISHING YOU A HAPPY NEW YEAR 2024 from HAWAII! I needed to postpone this weeks classes, yet looking forward to beginning my new PILATES classes in Albany and El Cerrito next week. Unfortunately the Thursday FOOT POWER clas ...

Ernie Adams-ANNOUNCEMENT-FIRST WEEK OF CLASSES CANCELED BECAUSE OF ILLNESS

January 9th, 2024 at 6:00 am PDT

Dear Friend [[lastname]], IMPORTANT ANNOUNCEMNT: ALL CLASSES are CANCELLED THIS WEEK. I need to isolate for a few days. I had a wonderful 9-day vacation in Hawaii yet managed to catch something. I have mild symptoms and all my immunizations and boos ...

Ernie Adams: NEW! PILATES & FOOT POWER Classes begin Jan 9th

January 5th, 2024 at 6:00 am PDT

Dear Friend [[lastname]], 2024 CLASSES: Tue/Thurs, 5:30-6:30, Albany Community Center Fridays, 10-11am, Mind Body Dojo, El Cerrito (ALBANY) USER FRIENDLY PILATES Develop Core Strength, Flexibility. Improve Posture BalanceTUESDAYS: 1/9-2/20, 5:30- ...