Dear Friend ,
Below is my SPRING 2020 class schedule and information about individual sessions. Individual sessions are tailored to your specific needs, and can help you reach your fitness and wellness goals more quickly. Looking forward to working with you.
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| | | | Pilates & Movement (EL Cerrito/Mixed Level)
Develop core strength, flexibility, awareness, improve posture & balance.
TUESDAYS: 6:15-7:15 pm, March 3-May 5, TEN CLASSES, *$150/$18 Drop-in
REGISTRATION: *DISCOUNTS: $30 Couples/$40 Tue + Fri Combo
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito
INFO: adams@bodyinaction.com 510-619-9223
Pilates Moving Anatomy (El Cerrito/Special Focus)
Discover the anatomy of Pilates. Explore principles, muscles & movement. FRIDAYS: 10-11:30 am (1.5-hours), Feb 28-May 8 (no class 5/1). TEN CLASSES, *$260/$30 Drop-in
REGISTRATION: *DISCOUNTS: $40 Couples/$40 Tue + Fri Combo
User Friendly Pilates (Albany/Mixed Level)
Get Stronger Without Getting Hurt. WEDNESDAYS: 5:45-6:45 pm, March 4-April 22, EIGHT CLASSES, $105/$115
REGISTER: Online (www.albanyca.org), or at center. Information: 510-524-9283. *Missed classes be made up at my Tuesday class in El Cerrito for a $5 fee.
LOCATION/MAP: ALBANY COMMUNITY CENTER,1249 Marin Ave, Albany, CA
INFORMATION: 510-619-9223 (Ernie) • adams@bodyinaction.com
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| | | INDIVIDUAL SESSIONS at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
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| | Feldenkrais Functional Integration® |
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In a Functional Integration lesson, the teacher’s touch reflects to the student how they currently organize their body and actions. They suggest, through gentle touch and movement, expanded possibilities for new movement patterns which are more comfortable, efficient, and useful.
The student learns how to reorganize their actions in new and more effective ways through the experience of comfort, enjoyment, and ease of movement.
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| Pilates Core Strength & Flexibility Sessions |
| | BEFORE & AFTER SURGERY: Insure a better outcome by getting in the best condition possible before hip, knee, spine, or shoulder surgery. After surgery, Pilates can help you heal more completely, recover lost ability, and get back on track.
BACK CARE: Learn what you need to know to recover from back injury, reduce chronic pain, and prevent re-injury. Discover how to safely increase strength, flexibility, improve posture, and lift properly to return to normal activity.
PERSONAL FITNESS: Increase core strength and flexibility with the awareness and mental focus to get stronger without getting hurt. Individual Pilates is tailored to your specific needs and level of ability.
EASIER MOVEMENT BETTER POSTURE LESS PAIN |
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| | | APPOINTMENTS/MORE INFORMATION:
510-619-9223
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