Dear Friend ,
Wishing you Happy Holidays! Below is my winter 2020 class schedule and information about individual sessions. Individual sessions are tailored to your specific needs, and can help you reach your fitness and wellness goals more quickly. Looking forward to working with you in the New Year.
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| | | | Pilates & Movement (EL Cerrito/Mixed Level)
Develop core strength, flexibility, awareness, improve posture & balance.
TUESDAYS: 6:15-7:15 pm, Jan 7-Feb 25, EIGHT CLASSES, *$120/$18 Drop-in
REGISTRATION: *DISCOUNTS: $30 Couples/$40 Tue + Fri Combo
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito
INFO: adams@bodyinaction.com 510-619-9223
Pilates Moving Anatomy(El Cerrito/Special Focus)
Discover the anatomy of Pilates. Explore principles, muscles & movement. FRIDAYS: 10-11:30 am (1.5-hours), Jan 3-Feb 21, EIGHT CLASSES, *$220/$30
REGISTRATION: *DISCOUNTS: $40 Couples/$40 Tue + Fri Combo
User Friendly Pilates (Albany/Mixed Level)
Get Stronger Without Getting Hurt. WEDNESDAYS: 5:45-6:45 pm, Jan 8-Feb 26, EIGHT CLASSES, $105/$115
REGISTER: Online (www.albanyca.org), or at center. Information: 510-524-9283. *Missed classes be made up at my Tuesday class in El Cerrito for a $5 fee.
LOCATION/MAP: ALBANY COMMUNITY CENTER,1249 Marin Ave, Albany, CA
INFORMATION: 510-619-9223 (Ernie) • adams@bodyinaction.com
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| | | INDIVIDUAL SESSIONS at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
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| | Feldenkrais Somatic Education® |
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The Feldenkrais Method of Somatic Education is a revolutionary way to improve physical ability that can change the way your brain and nervous system coordinates movement. Benefits can include; better posture and balance, increased flexibility, less chronic pain, easier walking, and enhanced performance in sports, dance, and every day activities.
© International Feldenkrais® Federation Archive, Robert Golden
Fine-tune your ability to recognize postural/movement habits that hurt you. Discover and learn more efficient pain-free ways of using your body.
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Pilates Core Strength & Flexibility Sessions |
| | BEFORE & AFTER SURGERY: Insure a better outcome by getting in the best condition possible before hip, knee, spine, or shoulder surgery. After surgery, Pilates can help you heal more completely, recover lost ability, and get back on track.
BACK CARE: Learn what you need to know to recover from back injury, reduce chronic pain, and prevent re-injury. Discover how to safely increase strength, flexibility, improve posture, and lift properly to return to normal activity.
PERSONAL FITNESS: Increase core strength and flexibility with the awareness and mental focus to get stronger without getting hurt. Individual Pilates is tailored to your specific needs and level of ability.
EASIER MOVEMENT BETTER POSTURE LESS PAIN |
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| | | APPOINTMENTS/MORE INFORMATION:
510-619-9223
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