Subject: 🙂Ernie Adams: Dear FRIDAY 'FEET' Students-NO CLASS TOMORROW-New classes begin Nov 17th
🙂Ernie Adams: Dear FRIDAY 'FEET' Students-NO CLASS TOMORROW-New classes begin Nov 17th
November 9th, 2023 at 8:05 am PDTDear Friend [[lastname]], FRIDAY STUDENTS-NO CLASS TOMORROW! NEW classes working with your feet as a foundation for stability and power begin on Friday November 17, 10-11am. Please register early if you can. _________________________________________ ...
Ernie Adams: FEET: Gateway to Stability & Power class begins Fri Nov 17th
November 9th, 2023 at 6:00 am PDTDear Friend [[lastname]], NEW classes working with your feet as a foundation for stability and power begin on Friday November 17, 10-11am. Please register early if you can. Each time you take a step your foot impacts the ground at 1.5x your body we ...
Ernie Adams: NEW ALBANY PILATES BEGIN TOMORROW, Tues OCT 31
October 30th, 2023 at 11:20 am PDTDear Friend [[lastname]], PILATES CLASSES BEGIN TOMORROW! USER FRIENDLY PILATES: TUESDAYS: 10/31-12/12, 5:30-6:30pm, 7-classes, $115 resident/$125 non-res Develop Core Strength, Flexibility. Improve Posture Balance Ernie's approach to Pilates can ...
Ernie Adams: NEW ALBANY CLASSES BEGIN NEXT WEEK: PILATES & FEET: Gateway to Stability & Power
October 25th, 2023 at 6:00 am PDTDear Friend [[lastname]], NEW! CLASSES with Ernie Adams begin next week: USER FRIENDLY PILATES Develop Core Strength, Flexibility. Improve Posture BalanceTUESDAYS: 10/31-12/12, 5:30-6:30pm, 7-classes, $115 resident/$125 non-res FEET: Gateway to Stab ...
Ernie Adams: Re-sending Exercises & Articles FEET: GATEWAY TO STABILITY & POWER
October 16th, 2023 at 6:00 am PDTDear Friend [[lastname]], NOTE: I am re-sending the exercises and article links below because some students did not receive them. I have added one NEW link from YouTube about how to release tight calf muscles. _______________________________________ ...
Ernie Adams: FRIDAY-Student Exercises & Articles FEET: GATEWAY TO STABILITY & POWER
September 23rd, 2023 at 6:00 am PDTDear Friend [[lastname]], Below are links to EXERCISES, ARTICLES, SUPPORT MATERIALS for Albany Community Center Friday 10-11am FEET: Gateway to Stability Power. Enjoy! KEEP ON MOVIN! ERNIE ERNIE'S EXERCISE SHOWCASE: Click this LINK EXERCISES ...
Ernie Adams: FRIDAY-Student Exercises & Articles FEET: GATEWAY TO STABILITY & POWER
September 21st, 2023 at 3:59 pm PDTDear Friend [[lastname]], Below are links to EXERCISES, ARTICLES, SUPPORT MATERIALS for Albany Community Center Friday 10-11am FEET: Gateway to Stability Power. Enjoy! KEEP ON MOVIN! ERNIE EXERCISES: ARCH STRENGTHENING HEEL LIFT MOBILIZE REALEA ...
Ernie Adams: Sept/Oct Classes, Albany Community Center (REGISTRATION STILL OPEN)
September 14th, 2023 at 12:43 pm PDTDear Friend [[lastname]], My September/October classes have begun at Albany Community Center. If you missed the first class, you can still register and have a prorated fee, just call them to arrange it (don't register online). Note: Thursday class h ...
Ernie Adams: September/October Classes at Albany Community Center (DISCOUNTS for taking 2-classes)
September 7th, 2023 at 6:00 am PDTDear Friend [[lastname]], My September/October classes begin at Albany Community Center next Tues, Thurs, and Friday. Please try and register as soon as possible. *NOTE: I have arranged a discount for students who register for two classes, yet you ...
Ernie Adams: September/October Classes
August 21st, 2023 at 6:00 am PDTDear Friend [[lastname]], My September/October classes are now open for REGISTRATION at Albany Community Center. These are all In-person classes. Teaching In-person makes it easier for me to give individual feedback, answer questions, and develop e ...
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