Subject: Ernie Adams: Re-sending Exercises & Articles FEET: GATEWAY TO STABILITY & POWER

Dear Friend ,

NOTE: I am re-sending the exercises and article links below because some students did not receive them. I have added one NEW link from YouTube about how to release tight calf muscles. 
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Below are links to EXERCISES, ARTICLES, & SUPPORT MATERIALS for Albany Community Center Friday 10-11am FEET: Gateway to Stability & Power. 

KEEP ON MOVIN!
ERNIE
  ERNIE'S EXERCISE SHOWCASE: Click this LINK  
  NEW! Calf myofascial release: https://www.youtube.com/watch?v=KQdI7zlIULc
  
  EXERCISES of Dr Emily Splichal (podiatrist): 

   ARTICLES:

*If you have WALKING STICKS (Trekking Poles) please bring them  to class. Trekking poles can be used when doing balance and strength exercises. This is especially true if your feet are weak and unstable. Make sure they have rubber tips on them. They are NOT REQUIRED, yet bring them if you have them. Thanks.
ABOUT ERNIE ADAMS:
Ernie has over 30-years’ experience helping students and clients optimize their movement and prevent injuries. He is a Certified Pilates & Personal Fitness Trainer (NASM), Feldenkrais Movement Educator, Certified Barefoot Training Specialist (EBFA Global), with and extensive background as a professional dancer.
MORE INFORMATION about Classes or Private Sessions: --adams@bodyinaction.com ♦ 510-619-9223
www.ernieadams.com (Feldenkrais Movement)

Ernie Adams, Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, California 94530, United States
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