Dear Friend ,
My September/October classes have begun at Albany Community Center. If you missed the first class, you can still register and have a prorated fee, just call them to arrange it (don't register online). Note: Thursday class has been cancelled.
*NOTE: I have arranged a discount for students who register for two classes, yet you must either register by phone or in person (not online registration). If you have any difficulty doing this, please let me know.
Consider taking two classes a week. Usually 1-day between classes gives your body enough rest, and increasing the 'load' on your body can enhance your muscles ability to adapt and grow faster. Muscles need to be stressed a little before they develop. Otherwise, you will always stay at the same level of strength.
The Friday FEET: Gateway to Stability & Power class is a perfect compliment to my Tuesday and Thursday Pilates classes. If your foundation is not stable and strong, everything from the ground up suffers. Discover how feet drive deep core stability to generate power and control.
ERNIE |
| | | ALBANY CLASSES:
FEET: Gateway to Stability & Power
FRIDAYS: 9/15-11/3, 10-11am, 8-classes, $125 residents/$135 non-res
Discover how feet drive deep core stability to generate power and control. - Wake-up, Mobilize, Strengthen Feet
- Access the Power of your Glutes
- Sharpen Your Balance Reflexes
- Discover the Benefits of Barefoot Training
Registration: ONLINE, or PHONE: 510-524-9283, or IN PERSON (Register early to guarantee a spot) LOCATION: ALBANY COMM CTR, 1249 Marin Ave., Albany CA Facility: Rooms: 1 & 2 (Space limited. Register early to secure a spot)
USER FRIENDLY PILATES
TUESDAYS: 9/12-10/24, 5:30-6:30pm, 7-classes, $115 residents/$125
Registration: ONLINE, or PHONE: 510-524-9283, orIN PERSON
LOCATION: ALBANY COMMUNITY CENTER, 1249 Marin Ave., Albany CA
Facility: Main Hall
|
| | | ABOUT ERNIE ADAMS:
Ernie has over 30-years’ experience helping students and clients optimize their movement and prevent injuries. He is a Certified Pilates & Personal Fitness Trainer (NASM), Feldenkrais Movement Educator, Certified Barefoot Training Specialist (EBFA Global), with and extensive background as a professional dancer. |
| | MORE INFORMATION about Classes or Private Sessions: adams@bodyinaction.com ♦ 510-619-9223 |
| |
|
| | | |
