PILATES CLASSES BEGIN TOMORROW!
USER FRIENDLY PILATES:
TUESDAYS: 10/31-12/12, 5:30-6:30pm, 7-classes, $115 resident/$125 non-res
Develop Core Strength, Flexibility. Improve Posture & Balance
Ernie's approach to Pilates can give you a deep understanding of how to move powerfully and gracefully, while maintaining balance and presence. He integrates Pilates with principles of Yoga, dance, Feldenkrais® Somatic Education and evidence based fitness training.
REGISTRATION (*Discounts Available):
ONLINE, PHONE: 510-524-9283, or in-person during business hours.
*10% Discounts for Couples, or registering for two classes
(please register by phone or in person to receive this discount).
OTHER CLASSES:
FEET: GATEWAY to STABILITY & POWER
FRIDAYS: *11/17-12/15, 10-11am, 4-classes, $70 residents/$80 non-res (*not 11/24)
Discover how feet drive deep core stability to generate power and control.
Each time you take a step your foot impacts the ground at 1.5x your body weight. If your feet can’t dampen impact and stabilize your body quickly, ankle sprains, plantar fasciitis, poor balance, and falls can result.
- Wakeup, Mobilize & Strengthen Foot Muscles to Control Arches
- Learn Foot-to-Core Exercises to Stabilize Knees, Hips & Spine
- Understand the Good, Bad, & Ugly about Shoes, Orthotics, & Barefoot Training
REGISTRATION (*Discounts Available):
ONLINE, PHONE: 510-524-9283, or in-person during business hours.
*10% Discounts for Couples, or registering for two classes
(please register by phone or in person to receive this discount).
KEEP ON MOVIN!
