| Dear Friend ,
NEW classes working with your feet as a foundation for stability and power begin on Friday November 17, 10-11am. Please register early if you can.
Each time you take a step your foot impacts the ground at 1.5x your body weight. If your feet can’t dampen impact and stabilize your body quickly, ankle sprains, plantar fasciitis, poor balance, and falls can result. - Wakeup, Mobilize & Strengthen Foot Muscles to Control Arches
- Learn Foot-to-Core Exercises to Stabilize Knees, Hips & Spine
- Understand the Good, Bad, & Ugly about Shoes, Orthotics, & Barefoot Training
FEET: GATEWAY to STABILITY & POWER
FRIDAYS: *11/17-12/15, 10-11am, 4-classes, $70 residents/$80 non-res (*not 11/24)
Discover how feet drive deep core stability to generate power and control.
REGISTRATION (*Discounts Available):
ONLINE, PHONE: 510-524-9283, or in-person during business hours.
*10% Discounts for Couples, or registering for two classes
(please register by phone or in person to receive this discount).
KEEP ON MOVIN!
ERNIE |
| | | ABOUT ERNIE ADAMS:Ernie has over 30-years’ experience helping students optimize movement potential and prevent injuries. He is a Certified Pilates & Personal Fitness Trainer (NASM), Feldenkrais Movement Educator (FGNA), Certified Barefoot Training Specialist (EBFA Global), and has extensive background as a professional dancer. |
| | MORE INFORMATION about Classes or Private Sessions: --adams@bodyinaction.com ♦ 510-619-9223 |
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