Dear Friend ,
My September/October classes are now open for REGISTRATION at Albany Community Center. These are all In-person classes. Teaching In-person makes it easier for me to give individual feedback, answer questions, and develop exercises that better fit your needs.
Consider taking two classes a week. The Friday FEET: Gateway to Stability & Power class is a perfect compliment to my Tuesday and Thursday Pilates classes. If your foundation is not stable and strong, everything from the ground up suffers. Discover how feet drive deep core stability to generate power and control.
At this time I’m not planning Zoom Classes in Sept/Oct. If you can only do Zoom classes, please let me know. If there is enough demand I will consider offering a Zoom class in October or November. ERNIE |
| | | ALBANY CLASSES:
FEET: Gateway to Stability & Power
FRIDAYS: 9/15-11/3, 10-11am, 8-classes, $125 residents/$135 non-res
Discover how feet drive deep core stability to generate power and control. - Wake-up, Mobilize, Strengthen Feet
- Access the Power of your Glutes
- Sharpen Your Balance Reflexes
- Discover the Benefits of Barefoot Training
Registration: ONLINE, or PHONE: 510-524-9283 (Register early to guarantee a spot) LOCATION: ALBANY COMM CTR, 1249 Marin Ave., Albany CA Facility: Rooms: 1 & 2 (Space limited. Register early to secure a spot)
USER FRIENDLY PILATES
TUESDAYS: 9/12-10/24, 5:30-6:30pm, 7-classes, $115 residents/$125
Registration: ONLINE, or PHONE: 510-524-9283
LOCATION: ALBANY COMMUNITY CENTER, 1249 Marin Ave., Albany CA
Facility: Main Hall
THURSDAYS: 9/14-10/26, 5:30-6:30pm, 7-classes, $115 residents/$125 Registration: ONLINE, or PHONE: 510-524-9283
LOCATION: ALBANY COMMUNITY CENTER, 1249 Marin Ave., Albany CAFacility: Main Hall |
| | | ABOUT ERNIE ADAMS:
Ernie has over 30-years’ experience helping students and clients optimize their movement and prevent injuries. He is a Certified Pilates & Personal Fitness Trainer (NASM), Feldenkrais Movement Educator, Certified Barefoot Training Specialist (EBFA Global), with and extensive background as a professional dancer. |
| | MORE INFORMATION about Classes or Private Sessions: adams@bodyinaction.com ♦ 510-619-9223 |
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