Subject: [Podcast] I eat "healthy," why can't I lose weight?
[Podcast] I eat "healthy," why can't I lose weight?
December 16th, 2021 at 5:08 pm PDTHey Friend, If you feel like you’re eating “healthy,” but still not losing weight, you’re not alone. But what is healthy ...
[Podcast] Are your friends making you fat?
December 9th, 2021 at 1:21 pm PDTHey Friend, Did you know that social behaviors are contagious? That’s right. We become more like the people we hang around a ...
[Podcast] "I'll pick up in January" equals 5 extra pounds
December 2nd, 2021 at 3:57 pm PDTHey Friend, Did you know that the research shows that people who have excess weight to lose usually gain an extra 5 pounds over ...
[Podcast] Can cheating on your diet help lose weight?
November 24th, 2021 at 4:58 pm PDTHey Friend, Most people who have been dieting may feel very apprehensive about "falling off the wagon" during the holidays. They ...
[New Podcast] How to live better after 50
November 20th, 2021 at 3:25 pm PDTHey Friend, After a long hiatus, I"M BACK in the podcast game. I've been listening to a lot of podcasts lately, and it made me r ...
Struggling with your weight? 3 things you must do…
November 3rd, 2021 at 3:00 am PDTHey Friend, Did you know that if you lose weight and regain it repeatedly, your body will start FORCING you to regain any weight ...
3 Reasons why you struggle to keep weight off
April 22nd, 2021 at 5:00 am PDTHey Friend, Did you know that when you lose weight your body automatically triggers certain biological mechanisms that will forc ...
Your doctor may have been lying to you for years
March 2nd, 2021 at 7:10 am PDTHey Friend, Hope you're all staying safe and healthy! As covid cases begin to decline, I think it's only natural to start think ...
Your appointment...
February 1st, 2021 at 1:43 pm PDTHey Friend, Hope you're having a great year so far. Last year you signed up to watch one of my webinars, GET YOUR SEXY BACK OR W ...
A few simple ideas to make this a better year
January 18th, 2021 at 5:28 pm PDTHey Friend, Hope you're having a great year so far. Just want you to know that I just uploaded a new coaching video on: How to M ...
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