Subject: [Podcast] Why you might need to break up with yourself
[Podcast] Why you might need to break up with yourself
December 31st, 2021 at 10:58 am PDTHey Friend, It's the last day of the year, so I hope you had a great year! Whether you've been a part of my community for the past twenty five years or you're brand new, THANK YOU for allowing me to be of service! Let me ask you a question. When you ...
[Podcast] Why "Excess" can be a good thing
December 23rd, 2021 at 2:43 pm PDTHey Friend, Did you know that dieting often unintentionally triggers the brains evolutionary scarcity mechanism to collect and store food, leading to weight gain? In this episode, we will discuss some of the unintentional ways in which our thoughts ...
[Podcast] I eat "healthy," why can't I lose weight?
December 16th, 2021 at 5:08 pm PDTHey Friend, If you feel like you’re eating “healthy,” but still not losing weight, you’re not alone. But what is healthy? Are most restaurant meals, “healthy snacks” and protein bars healthy? And what are the two most important things ...
[Podcast] Are your friends making you fat?
December 9th, 2021 at 1:21 pm PDTHey Friend, Did you know that social behaviors are contagious? That’s right. We become more like the people we hang around all the time because their habits and behaviors will influence our habits and behaviors. And over time, behaviors practic ...
[Podcast] "I'll pick up in January" equals 5 extra pounds
December 2nd, 2021 at 3:57 pm PDTHey Friend, Did you know that the research shows that people who have excess weight to lose usually gain an extra 5 pounds over the holidays? But what if instead of gaining weight you could actually create fitness and weight loss momentum going into ...