Subject: [Podcast] Why you might need to break up with yourself
[Podcast] Why you might need to break up with yourself
December 31st, 2021 at 10:58 am PDTHey Friend, It's the last day of the year, so I hope you had a great year! Whether you've been a part of my community for the pas ...
[Podcast] Why "Excess" can be a good thing
December 23rd, 2021 at 2:43 pm PDTHey Friend, Did you know that dieting often unintentionally triggers the brains evolutionary scarcity mechanism to collect and s ...
[Podcast] I eat "healthy," why can't I lose weight?
December 16th, 2021 at 5:08 pm PDTHey Friend, If you feel like you’re eating “healthy,” but still not losing weight, you’re not alone. But what is healthy ...
[Podcast] Are your friends making you fat?
December 9th, 2021 at 1:21 pm PDTHey Friend, Did you know that social behaviors are contagious? That’s right. We become more like the people we hang around a ...
[Podcast] "I'll pick up in January" equals 5 extra pounds
December 2nd, 2021 at 3:57 pm PDTHey Friend, Did you know that the research shows that people who have excess weight to lose usually gain an extra 5 pounds over ...