Subject: [Podcast] Can cheating on your diet help lose weight?

[Podcast] Can cheating on your diet help lose weight?

November 24th, 2021 at 4:58 pm PDT

Hey Friend, Most people who have been dieting may feel very apprehensive about "falling off the wagon" during the holidays. They ...

[New Podcast] How to live better after 50

November 20th, 2021 at 3:25 pm PDT

Hey Friend, After a long hiatus, I"M BACK in the podcast game. I've been listening to a lot of podcasts lately, and it made me r ...

Struggling with your weight? 3 things you must do…

November 3rd, 2021 at 3:00 am PDT

Hey Friend, Did you know that if you lose weight and regain it repeatedly, your body will start FORCING you to regain any weight ...