Subject: Re: What to eat to Beat Corona Virus
Re: What to eat to Beat Corona Virus
May 16th, 2020 at 7:00 am PDTHey Friend, Hope you're doing great and staying safe! Since the media and our health experts aren't talking about the importance of staying healthy during this pandemic, I figured I'll do the honors. Learn why more than ever you should be working on ...
Re: Simple Home Workout
March 23rd, 2020 at 10:07 am PDTHey Friend, Hope you're doing great and staying safe! Since you have to workout at home this week, here's a simple 20-30 minute home workout that requires NO EQUIPMENT, just your body. Stay fit, stay safe! By the way, if you haven't had a chance to ...
Re: Why we never seem to have enough time
March 5th, 2020 at 6:23 am PDTHey Friend, In the past 30 years, the two phrases I hear more than any other are, "I'm too busy" and "I just don't have the time." But did you know that time stress large has to do with three things? In my new coaching video, The Tyranny of the Cloc ...
Re: creating your next decade
January 9th, 2020 at 3:41 pm PDTHey Friend, HAPPY NEW YEAR! I've talked to a lot of people last year, especially women, on my free health strategy calls. Most of them were dealing with weight loss, emotional eating, body image, self-confidence and learning to feel comfortable in t ...
Re: Lose Weight Over the Holidays
December 23rd, 2019 at 1:55 pm PDTHey Friend, I uploaded a new coaching video last week that I forgot to tell you about: Lose Weight Over the Holidays! If that's not of interest to you, please feel free to share. In any case, HAPPY HOLIDAYS! Watch it here: https://youtu.be/NwEusAO ...
Re: Get Your Sexy Back!
November 21st, 2019 at 8:00 am PDTHey Friend, I've just uploaded a new coaching video you might be interested in checking out: WHO DO YOU SEE WHEN YOU LOOK IN THE MIRROR? This seem to have been the theme this week for many of the women on my free health strategy calls, so I created ...
Re: Get Your Sexy Back!
October 31st, 2019 at 5:50 am PDTHey Friend, Just a couple quick things to share with you... 1) A few days ago I did one of the best webinars I've ever done: GET YOUR SEXY BACK! 5 Secrets to Regain Your Confidence; Lose the Weight for Good;Recover from Health Issues; and Feel Com ...
Re: Does fruit make you fat?
May 22nd, 2019 at 4:53 pm PDTHey Friend, 1) It seems like people are really confused about fruit. Yes, you heard that correctly, fruit. So, should you or should you not eat fruit, especially if you're trying to lose weight? I answered all your fruit questions in my latest arti ...
Re: making peace with food Webinar
March 14th, 2019 at 6:30 am PDTHey Friend, Since the beginning of the year I've been doing quite a few free Health Strategy calls with people all over. And would you like to know the one common denominator between 95% of those I have spoken with? They're all in a struggle with f ...
Re: is your metabolic set point working against you
January 31st, 2019 at 4:47 pm PDTHey Friend, Can you believe it's already the end of January? How did you do with those health/fitness goals? I wanted to share something with you that came up this week during one of my client conversations. I work with a lot of clients who are tryi ...
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