Hey Friend,
Did you know that the research shows that people who have excess weight to lose usually gain an extra 5 pounds over the holidays?
But what if instead of gaining weight you could actually create fitness and weight loss momentum going into the new year?
In my NEW Podcast episode [CREATING POSITIVE MOMENTUM OVER THE HOLIDAYS], I will share four simple ways to create positive momentum over the holidays.
You can also search for the podcast [ENERGIZE YOUR LIFE AFTER 50] on the Apple Podcast App OR on the Podcast Player on Google Play, and listen to it right on your phone.
Then PLEASE, leave me a 5-star review on the Apple Podcast App or wherever you listen to it so that others can find me easier.
OR
Listen and SUBSCRIBE here:
TEASER: Next Week's Holiday Episode: Let's Get Physical All the best,
Dr. del
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