Subject: [Podcast] Why exercise is overrated (and what to do instead)
[Podcast] Why exercise is overrated (and what to do instead)
January 25th, 2022 at 7:19 am PDTHey Friend, What if you could burn 200% more calories every day than you could with exercise alone? Wouldn’t this help you to lose weight faster, maintain it longer and become fitter? Exercise is overrated because it’s responsible for only about ...
[Podcast] How to develop "brush your teeth" habits
January 7th, 2022 at 1:31 pm PDTHey Friend, HAPPY NEW YEAR! What if exercising regularly, eating healthy foods, and staying active all day was as easy and effortless as brushing your teeth? What if instead of relying on willpower, practicing good habits came automatically as your d ...
[Podcast] Get a copy of my book
January 5th, 2022 at 7:07 am PDTHey Friend, HAPPY NEW YEAR! The theme for this year is THE BEST YOU'VE EVER BEEN! So each week on the podcast I will cover simple strategies, tools and mindset shifts to help you transform your body and your life in 2022. Here are a few of the episod ...