Del Millers International

[Podcast] Why motivation is overrated (and what actually keeps you going)

[Podcast] Why exercise is overrated (and what to do instead)

Hey Friend, What if you could burn 200% more calories every day than you could with exercise alone? Wouldn’t this help you to lose weight faster, maintain it longer and become fitter? Exercise is overrated because it’s responsible for only about ...

[Podcast] How to develop "brush your teeth" habits

Hey Friend, HAPPY NEW YEAR! What if exercising regularly, eating healthy foods, and staying active all day was as easy and effortless as brushing your teeth? What if instead of relying on willpower, practicing good habits came automatically as your d ...

[Podcast] Get a copy of my book

Hey Friend, HAPPY NEW YEAR! The theme for this year is THE BEST YOU'VE EVER BEEN! So each week on the podcast I will cover simple strategies, tools and mindset shifts to help you transform your body and your life in 2022. Here are a few of the episod ...

[Podcast] Why you might need to break up with yourself

Hey Friend, It's the last day of the year, so I hope you had a great year! Whether you've been a part of my community for the past twenty five years or you're brand new, THANK YOU for allowing me to be of service! Let me ask you a question. When you ...

[Podcast] Why "Excess" can be a good thing

Hey Friend, Did you know that dieting often unintentionally triggers the brains evolutionary scarcity mechanism to collect and store food, leading to weight gain? In this episode, we will discuss some of the unintentional ways in which our thoughts ...

[Podcast] I eat "healthy," why can't I lose weight?

Hey Friend, If you feel like you’re eating “healthy,” but still not losing weight, you’re not alone. But what is healthy? Are most restaurant meals, “healthy snacks” and protein bars healthy? And what are the two most important things ...

[Podcast] Are your friends making you fat?

Hey Friend, Did you know that social behaviors are contagious? That’s right. We become more like the people we hang around all the time because their habits and behaviors will influence our habits and behaviors. And over time, behaviors practic ...

[Podcast] "I'll pick up in January" equals 5 extra pounds

Hey Friend, Did you know that the research shows that people who have excess weight to lose usually gain an extra 5 pounds over the holidays? But what if instead of gaining weight you could actually create fitness and weight loss momentum going into ...

[Podcast] Can cheating on your diet help lose weight?

Hey Friend, Most people who have been dieting may feel very apprehensive about "falling off the wagon" during the holidays. They’re afraid that once they fall off they may lose all the gains they’ve made. But is that really the case? A recent st ...