Hey Friend,

If you feel like you’re eating “healthy,” but still not losing weight, you’re not alone.

But what is healthy? 

Are most restaurant meals, “healthy snacks” and protein bars healthy? 

And what are the two most important things you should be doing to fire up your metabolism?

In this episode, we will explore some possible solutions to this popular issue. First, we will define what we mean by “healthy” just to make sure that we’re on the same page.

Here are some of the other ideas we will cover:

• The difference between Primary and Secondary Nutrition
• Why 80% of your healthy meals should come from Primary Nutrition sources
• Why healthy meals are primarily home-cooked meals
• Why most restaurant meals, your favorite “healthy snacks”, and protein bars are not actually healthy.
• Why eating “too much” healthy foods can cause you to gain weight
• Why eating “too little” will bring your metabolism to a halt
• The two most important things you must do to fire up your metabolism

Listen HERE

You can also search for the podcast [ENERGIZE YOUR LIFE AFTER 50] on the Apple Podcast App OR on the Podcast Player on Google Play, and listen to it right on your phone.

Then PLEASE, leave me a 5-star review on the Apple Podcast App or wherever you listen to it so that others can find me easier.

OR 

Listen and SUBSCRIBE here:

Next Week's Holiday Episode: Why EXCESS can be a good thing!

All the best,
Dr. del