Hey Friend,
Did you know that dieting often unintentionally triggers the brains evolutionary scarcity mechanism to collect and store food, leading to weight gain?
In this episode, we will discuss some of the unintentional ways in which our thoughts/ behaviors can give the brain the perception of scarcity or deprivation, and what to do instead. We will also discuss: - Why it is best to focus on excess or abundance.
- Why the perception of scarcity or deprivation leads to weight gain.
- How to program the brain and our subconscious to work for us instead of against us.
- Why you should always focus on what you want to create instead of what you want to get rid of.
Listen and SUBSCRIBE: HERE
You can also search for the podcast [ENERGIZE YOUR LIFE AFTER 50] on the Apple Podcast App OR on the Podcast Player on Google Play, and listen to it right on your phone.
Then PLEASE, leave me a 5-star review on the Apple Podcast App or wherever you listen so that others can find me easier.
TEASER: Next Week's Holiday Episode: How to Leave Your Pandemic Bad Habits Behind in 2022!
All the best,
Dr. del
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