Hey Friend,
Did you know that social behaviors are contagious?
That’s right.
We become more like the people we hang around all the time because their habits and behaviors will influence our habits and behaviors.
And over time, behaviors practiced repeatedly become new habits! And more importantly, behaviors practiced unconsciously WILL become habits that reside in the subconscious mind, which are terribly difficult to break.
In this episode, we explore the subtle ways in which our behaviors are influenced by those we spend the most time with. And how those behaviors eventually become our habits, whether we are aware of them or not.
We will also discuss the “social contagion” research stemming from the analysis of 32-years’ worth of data from the popular Framingham research project and its conclusions and implications about how our social networks affect our health and lifestyle.
You can also search for the podcast [ENERGIZE YOUR LIFE AFTER 50] on the Apple Podcast App OR on the Podcast Player on Google Play, and listen to it right on your phone.
Then PLEASE, leave me a 5-star review on the Apple Podcast App or wherever you listen to it so that others can find me easier.
OR
Listen and SUBSCRIBE here:
TEASER: Next Week's Holiday Episode: I eat "healthy," so why can't I lose weight? All the best,
Dr. del
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