Hey Friend,
Most people who have been dieting may feel very apprehensive about "falling off the wagon" during the holidays. They’re afraid that once they fall off they may lose all the gains they’ve made. But is that really the case?
A recent study actually confirmed that taking "cheat breaks" from your diet may help you to lose up to 50% more weight than dieting continuously.
Tune in to learn all the details.
HAPPY THANSGIVING!
You can also search for the podcast [ENERGIZE YOUR LIFE AFTER 50] on the Apple Podcast App OR on Google Play, and listen to it right on your phone.
Then PLEASE, leave me a 5-star review on the Apple Podcast App or on Google Play so that others can find me easier.
OR
Listen and SUBSCRIBE here:
TEASER: Next Week's Holiday Episode: Creating Positive Momentum over the Holidays
All the best,
Dr. del
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