Hey Friend,
HAPPY NEW YEAR!
The theme for this year is THE BEST YOU'VE EVER BEEN!
So each week on the podcast I will cover simple strategies, tools and mindset shifts to help you transform your body and your life in 2022.
Here are a few of the episodes coming up this month: - How to develop “brush your teeth” habits.
- The two most important questions for successful weight loss.
- Why thinking small can lead to BIG results.
- Why exercise is overrated.
- Why nothing is going to change until you change.
Secondly, when you SUBSCRIBE and leave me a 5-star RATING and a REVIEW, I will send you a paperback copy of my first book, FITNESS & SPIRITUALITY: HOW TO MAKE THE CONNECTION.
Just subscribe, leave a rating and review, then take a screenshot of your review and email it to podcast@personalfitness.com. Be sure to include your mailing address in your email to get a copy of my book. Jack Canfield, the co-creator of the popular New York Times best-selling, Chicken Soup for the Soul Series, summed up beautifully what the book is about. He wrote: “This book will inspire you to connect your physical exercise to your spiritual path in a way that will be chicken soup for your body and your soul.”
In today's quickie episode, I talked a bit about the Fitness & Spirituality concept and read a passage from the book.
Please click the link below to check it out or listen on your phone with the Apple Podcast app.
Happy New Year!
Listen and SUBSCRIBE: HERE
You can also search for the podcast [ENERGIZE YOUR LIFE AFTER 50] on the Apple Podcast App (it's already on your Iphone) OR on the Podcast Player on Google Play, and listen to it right on your phone.
Then PLEASE, leave me a 5-star rating and a review on the Apple Podcast App or wherever you listen so that others can find me easier.
TEASER: Next Episode: How to Create "Brush Your Teeth" Habits in 2022!
All the best,
Dr. del
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