Hey Friend,
What if you could burn 200% more calories every day than you could with exercise alone? Wouldn’t this help you to lose weight faster, maintain it longer and become fitter? Exercise is overrated because it’s responsible for only about 5% of your total daily calorie expenditure. If you sleep for 8 hours each night and exercise for one hour, that one hour of exercise is only 6% of your day. However, NEAT activities account for over 63% of your day. In this episode, we will discuss, - Why NEAT activities are much more important than exercise.
- Why people who exercise can still be “active couch potatoes.”
- Why a sedentary lifestyle leads to “sitting disease.”
- How you can burn an extra 3500 calories each week just by standing for ten minutes out of every waking hour each day.
- Why standing burns 2x the calories as sitting.
Secondly, when you SUBSCRIBE and leave me a 5-star RATING and a REVIEW, I will send you a paperback copy of my first book, FITNESS & SPIRITUALITY: HOW TO MAKE THE CONNECTION.
Just subscribe, leave a rating and review, then take a screenshot of your review and email it to podcast@personalfitness.com. Be sure to include your mailing address in your email to get a copy of my book. Jack Canfield, the co-creator of the popular New York Times best-selling, Chicken Soup for the Soul Series, summed up beautifully what the book is about. He wrote: “This book will inspire you to connect your physical exercise to your spiritual path in a way that will be chicken soup for your body and your soul.”
Listen and SUBSCRIBE: HERE
You can also search for the podcast [ENERGIZE YOUR LIFE AFTER 50] on the Apple Podcast App (it's already on your Iphone) OR on the Podcast Player on Google Play, and listen to it right on your phone.
Then PLEASE, leave me a 5-star rating and a review on the Apple Podcast App or wherever you listen so that others can find me easier.
TEASER: Next Episode: TBA
All the best,
Dr. del
| 
