Hey Friend,
HAPPY NEW YEAR!
What if exercising regularly, eating healthy foods, and staying active all day was as easy and effortless as brushing your teeth? What if instead of relying on willpower, practicing good habits came automatically as your default? In this episode, we will discuss: - What exactly is a habit?
- How and why your brain forms habits.
- Why 95% of our daily habits are unconscious.
- Why unconscious habits are terribly hard to break.
- How to break bad habits by experimenting with the habit loop.
- The three steps for creating healthy NEW habits.
Secondly, when you SUBSCRIBE and leave me a 5-star RATING and a REVIEW, I will send you a paperback copy of my first book, FITNESS & SPIRITUALITY: HOW TO MAKE THE CONNECTION.
Just subscribe, leave a rating and review, then take a screenshot of your review and email it to podcast@personalfitness.com. Be sure to include your mailing address in your email to get a copy of my book. Jack Canfield, the co-creator of the popular New York Times best-selling, Chicken Soup for the Soul Series, summed up beautifully what the book is about. He wrote: “This book will inspire you to connect your physical exercise to your spiritual path in a way that will be chicken soup for your body and your soul.”
Listen and SUBSCRIBE: HERE
You can also search for the podcast [ENERGIZE YOUR LIFE AFTER 50] on the Apple Podcast App (it's already on your Iphone) OR on the Podcast Player on Google Play, and listen to it right on your phone.
Then PLEASE, leave me a 5-star rating and a review on the Apple Podcast App or wherever you listen so that others can find me easier.
TEASER: Next Episode: The Two most important Questions for Successful Weight Loss!
All the best,
Dr. del
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