Hello!

I've got today's update to the site ready for you...

Towel Plate Kickbacks
Posted February 2nd, 2012

Hitting the triceps with a hard contraction can be very
beneficial IF you do in conjunction with other tricep
training...just kickbacks on their own is not the most effective
way to train them. This version of the kickback gives you TWO
forms of resistance in one shot, effectively doubling the tension
on the triceps.

http://www.powerfultrainingsecrets.com/members/2012-february/content/2-towel-plate-kickbacks.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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