Hello!

I've got today's update to the site ready for you...

Switch Leg Front Split Squats
Posted February 2nd, 2012

This is the "Front" version of the switch leg split squat...a
GREAT exercise for developing power and balance in the lower
body. Using it as a front version also targets the shoulders and
core very strongly. Plus, it's fun!

http://www.powerfultrainingsecrets.com/members/2012-february/content/1-switch-leg-front-split-squats.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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