Hello!

I've got today's update to the site ready for you...

EZ Bar Leverage Lateral Raises
Posted February 25th, 2012

The bar becomes an extension of your arm with this version of the
lateral raise...it takes all the body dipping and shrugging out
of the exercises and forces a very strict movement, really
targeting the lateral delts strongly.

http://www.powerfultrainingsecrets.com/members/2012-february/content/13-ez-bar-leverage-lateral-raises.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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