Hello!

I've got today's update to the site ready for you...

Stretch-Focused One-Arm Cable Rows
Posted February 22nd, 2012

If you want to maximize your back size, you have to stretch
it...and most back stretches really don't dig into the
middle-back muscles like the traps and rhomboids. THIS technique
gives you a massive stretch exactly where you need it with a
simple change in body position.

http://www.powerfultrainingsecrets.com/members/2012-february/content/11-stretch-focused-1arm-cable-rows.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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