Hello!

I've got today's update to the site ready for you...

Low Pulley Push-Ups and Cross-Overs
Posted February 23rd, 2012

This is one of the most deadly chest exercise I've found yet. It
combines multiple types of resistance, along with bodyweight
training to put massive tension on the pecs and especially the
inner aspect of the pecs. If you like push-ups, you'll LOVE this
one.

http://www.powerfultrainingsecrets.com/members/2012-february/content/12-low-pulley-push-up-cross-overs.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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