strongfirst_newsletter

Will you gain more strength by varying your lifting speed?

“Should you explode your deadlifts and military presses, “grind” them, or both?” asks Pavel in his new article. To read the article and learn the answer, CLICK HERE And do not miss a brand new programming seminar with Pavel, Fabio, and He ...

Will you gain more strength by varying your lifting speed?

“Should you explode your deadlifts and military presses, “grind” them, or both?” asks Pavel in his new article. To read the article and learn the answer, CLICK HERE And do not miss a brand new programming seminar with Pavel, Fabio, and He ...

Pushup = Bench press? Just add a band

The pushup is the classic upper-body exercise. And most calisthenics programs focus on building to higher repetition work, but StrongFirst focuses on strength. The Hard Style pushup progression to the one-arm pushup is a worthy journey, but how can ...

Pushup = Bench press? Just add a band

The pushup is the classic upper-body exercise. And most calisthenics programs focus on building to higher repetition work, but StrongFirst focuses on strength. The Hard Style pushup progression to the one-arm pushup is a worthy journey, but how can ...

TOS Affiliate program announcement

StrongFirst Teachers of Strength We are excited to announce an exclusive opportunity for you to become an affiliate partner for our online courses through the StrongFirst.SkillTrain.com online training platform. By joining our affiliate program, ...

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Teachers of Strength, Phoenix

It is once again time to sharpen our blades. Please click here to access the EventBrite registration for Teachers of Strength: Phoenix, AZ. Join Brett Jones as he introduces and deep dives into the Side Press; the new skill being added to the SFG ...

Crucial details to enhance your kettlebell Get-up—New StrongFirst Article

[Article]The Get-up and the Shoulder Mobility Dilemma At StrongFirst the Get-up has had a place in our inch wide and mile deep approach to the essential kettlebell lifts from the beginning. The off-set center of mass of the kettlebell literally gui ...

Crucial details to enhance your kettlebell Get-up—New StrongFirst Article

[Article]The Get-up and the Shoulder Mobility Dilemma At StrongFirst the Get-up has had a place in our inch wide and mile deep approach to the essential kettlebell lifts from the beginning. The off-set center of mass of the kettlebell literally gui ...

TOS Affiliate program announcement

StrongFirst Teachers of Strength We are excited to announce an exclusive opportunity for you to become an affiliate partner for our online courses through the StrongFirst.SkillTrain.com online training platform. By joining our affiliate program, ...