Subject: Download the updated StrongFirst App
Download the updated StrongFirst App
January 17th, 2024 at 9:18 am MDTDear StrongFirst App subscriber, While things have been quiet on the app it does not mean we have not been working diligently in the background.The StrongFirst App is now available for direct download from both the Apple and Google Play stores. Onc ...
High mileage pressing program
January 16th, 2024 at 11:00 am MDTLast year time was running short in my daily life, and I wasn’t recovering like I used to (even compared to my early fifties). Borrowing from the genius of Pavel and Brett, I created a simple twice per week pressing plan that created beneficial c ...
Built Strong Q&A session with Fabio Zonin
January 10th, 2024 at 12:00 pm MDTStudent of Strength, As a former attendee of the Built Strong Seminar, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on February 13th, 2024 at 8:30pm EST. Please click here to ...
High mileage pressing program
January 10th, 2024 at 11:48 am MDTLast year time was running short in my daily life, and I wasn’t recovering like I used to (even compared to my early fifties). Borrowing from the genius of Pavel and Brett, I created a simple twice per week pressing plan that created beneficial c ...
Built Strong Q&A session with Fabio Zonin
January 10th, 2024 at 9:23 am MDTStudent of Strength, As a former attendee of the Built Strong Seminar, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on February 13th, 2024 at 8:30pm EST. Please click here to ...
To achieve anything in life
January 9th, 2024 at 11:00 am MDTHave you ever set a goal and failed to achieve it? Of course, you have. We all have. And we hate to talk about it. Most of you started to “feel” bad after reading the first sentence. Well, let’s “flip the script,” as the kids like to say, ...
Simple and Sinister—Help, I’m stuck
January 4th, 2024 at 11:00 am MDTSimple and Sinister—Help, I’m Stuck[Article]Are you pursuing the goal of the Simple standard or the Sinister standard? Are you stalled or stuck? Brett Jones, StrongFirst Director of Education, kicks off the year with three strategies to break t ...
Happy Strong Year
January 2nd, 2024 at 11:00 am MDTWe wish you all a strong 2024. 2024 can be a strong year by building consistency. That’s right, consistency. The classic New Year’s resolution of 4-6 weeks of training wavers and ends before momentum and consistency can be built. Decide to buil ...
End of year update and looking forward
December 28th, 2023 at 11:00 am MDT“In case civilization is temporary®.” 2023 has been a year that continues to prove the point above. Before you take this in a negative fashion, let’s look at why “in case civilization is temporary” is a positive. Stoics use the phrase me ...
Gear up Strong! 20% off through December 22nd
December 22nd, 2023 at 11:00 am MDTThe Gear up Strong! 20% off through December 22nd on all StrongFirst apparel and merchandise ends tonight! Gear up Strong! and get your StrongFirst shield today.CLICK HERE to Gear up Strong!JOIN THE STRONGFIRST FORUM