Subject: A unique hamstring stretch
A unique hamstring stretch
March 17th, 2023 at 11:00 am MDTLadies and gentlemen, we just made a new stretching video with Pavel Tsatsouline and Jon Engum, with an appearance by Dr. Prentiss Rhodes. To watch a clip demonstrating a unique hamstring stretch, CLICK HEREJOIN THE STRONGFIRST FORUM
Certified Instructors Only: Join our FREE 2-hour Bent Press webinar with Brett Jones—April 15, 2023
March 15th, 2023 at 10:00 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On April 15th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Ti ...
A drill for stronger abs and better body control
March 14th, 2023 at 10:00 am MDTIn StrongFirst, we practice controlling muscle tension and relaxation to improve performance. The following drill was intended to improve my rock climbing ability, but in the end, it also helped me move more freely, and also created better mind- ...
Certified Instructors Only: Join our FREE 2-hour Bent Press webinar with Brett Jones—April 15, 2023
March 13th, 2023 at 1:44 pm MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On April 15th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Ti ...
Three pillars for healthy aging
March 10th, 2023 at 10:00 am MDT[Article]Three Pillars for Healthy Aging I came to kettlebell training later in life. I am an exercise physiologist and physician and discovered kettlebell training during my rehabilitation from surgery for an acute lumbar disc herniation at age of ...
Certified Instructors Only: Join our FREE 2-hour Bent Press webinar with Brett Jones—April 15, 2023
March 9th, 2023 at 1:59 pm MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On April 15th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Ti ...
A drill for stronger abs and better body control
March 9th, 2023 at 10:24 am MDTIn StrongFirst, we practice controlling muscle tension and relaxation to improve performance. The following drill was intended to improve my rock climbing ability, but in the end, it also helped me move more freely, and also created better mind- ...
Certified Instructors Only: Join our FREE 2-hour Bent press webinar with Brett Jones—April 15, 2023
March 9th, 2023 at 8:04 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On April 15th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Ti ...
A strong women’s day and A+A stair climbing
March 8th, 2023 at 10:00 am MDTStrong women, we salute you!Asha Wagner, StrongFirst Certified Team Leader and Fire Department Captainis about to enter the stairwell for a Full Gear on Air Firefighter Stair Climb.Today’s training tip is from Pavel Tsatsouline’s mother Elvira, ...
Three pillars for healthy aging
March 8th, 2023 at 8:50 am MDT[Article]Three Pillars for Healthy Aging I came to kettlebell training later in life. I am an exercise physiologist and physician and discovered kettlebell training during my rehabilitation from surgery for an acute lumbar disc herniation at age of ...