Subject: Your official StrongFirst Elite shirts are available
Your official StrongFirst Elite shirts are available
November 24th, 2025 at 5:52 am MSTBe proud to wear a shirt identifying you as a StrongFirst Elite.Please use your confidential personal link to purchase your Elite Instructor T-shirt. Thank you for representing our School of Strength! JOIN THE STRONGFIRST FORUM
How to add smart variety to a minimalist program
November 20th, 2025 at 11:00 am MSTVariety Days for Technical Proficiency, “In-between” Strength, and Resilience[Article]I usually strength train three times a week—a minimalistic program of 2-3 kettlebell, barbell, or dumbbell “big lifts,” with medium/heavy weights. I fol ...
How to add smart variety to a minimalist program
November 20th, 2025 at 4:42 am MSTVariety Days for Technical Proficiency, “In-between” Strength, and Resilience[Article]I usually strength train three times a week—a minimalistic program of 2-3 kettlebell, barbell, or dumbbell “big lifts,” with medium/heavy weights. I fol ...
Welcome our new social media director
November 19th, 2025 at 11:00 am MSTStrongFirst Teachers of Strength and Licensees, Please join in welcoming Andżelika Stefańska-Kowalik to the team! Going forward, please direct anything related to social media—ideas, videos, content, questions, promotions, or support—to And ...
Reminder—StrongFirst newsletters promoting first quarter local workshops
November 17th, 2025 at 11:00 am MSTDear Workshop Licensee, We are setting the targeted newsletters promoting your workshops for the first quarter of 2026. The workshops that will be promoted are the ones currently listed on our website by December 1st. We encourage you to publi ...
A correction in the last issue’s kettlebell swing protocol
November 10th, 2025 at 11:00 am MSTLadies and gentlemen, pardon our mistake. Here is the corrected version of Alexey’s swing protocol: Twice a week perform six sets of three reps of one-arm swings, with a heavy kettlebell. Switch arms every set and progressively reduce rest peri ...
Join the StrongFirst holiday greeting for 2025-2026!
November 10th, 2025 at 9:00 am MSTStrongFirst Teachers of Strength, Country Leaders, and Licensees! With Christmas, Hanukkah, and the New Year just around the corner, we’re excited to bring the StrongFirst community together to share a heartfelt digital holiday greeting with inst ...
A correction in the last issue’s kettlebell swing protocol
November 8th, 2025 at 2:45 am MSTLadies and gentlemen, pardon our mistake. Here is the corrected version of Alexey’s swing protocol: Twice a week perform six sets of three reps of one-arm swings, with a heavy kettlebell. Switch arms every set and progressively reduce rest peri ...
Your TOS credentials
November 7th, 2025 at 11:00 am MSTTeachers of Strength, You may have received an automated e-mail about your credentials expiring on December 31st, 2025. That message, intended for rank and file certified instructors, was sent to you in error. Our apologies. Here is the correct ...
Be ready for any terrain
November 5th, 2025 at 11:00 am MSTLife won’t always meet you on level ground. Figuratively and literally. The following special lunge protocol from the All-Terrain ConditioningTM arsenal will improve your balance and mobility and prepare your ankles, knees, and hips for navigati ...