Subject: A correction in the last issue’s kettlebell swing protocol
A correction in the last issue’s kettlebell swing protocol
November 8th, 2025 at 2:45 am MSTLadies and gentlemen, pardon our mistake. Here is the corrected version of Alexey’s swing protocol: Twice a week perform six sets of three reps of one-arm swings, with a heavy kettlebell. Switch arms every set and progressively reduce rest peri ...
Your TOS credentials
November 7th, 2025 at 11:00 am MSTTeachers of Strength, You may have received an automated e-mail about your credentials expiring on December 31st, 2025. That message, intended for rank and file certified instructors, was sent to you in error. Our apologies. Here is the correct ...
Be ready for any terrain
November 5th, 2025 at 11:00 am MSTLife won’t always meet you on level ground. Figuratively and literally. The following special lunge protocol from the All-Terrain ConditioningTM arsenal will improve your balance and mobility and prepare your ankles, knees, and hips for navigati ...
Be ready for any terrain
November 5th, 2025 at 7:25 am MSTLife won’t always meet you on level ground. Figuratively and literally. The following special lunge protocol from the All-Terrain ConditioningTM arsenal will improve your balance and mobility and prepare your ankles, knees, and hips for navigati ...
Godspeed to Alexey Senart and a kettlebell swing protocol
November 3rd, 2025 at 7:34 am MSTI was sitting at a Paris bar with Alexey Senart. We were having a conversation in a typical for expats mix of languages, in our case, Russian, English, and French. A curious bartender asked us where we were from. Alexey responded: “I am from arou ...
Godspeed to Alexey Senart and a kettlebell swing protocol
November 3rd, 2025 at 7:24 am MSTI was sitting at a Paris bar with Alexey Senart. We were having a conversation in a typical for expats mix of languages, in our case, Russian, English, and French. A curious bartender asked us where we were from. Alexey responded: “I am from arou ...
Speed Metal last call!
October 30th, 2025 at 11:00 am MSTToday is your last chance to get the Speed Metal online course during the limited-time special offer.SPEED METAL Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise.JOIN THE STRONGFIRST FORUM
Speed Metal last call!
October 29th, 2025 at 9:19 am MSTToday is your last chance to get the Speed Metal online course during the limited-time special offer.SPEED METAL Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise.JOIN THE STRONGFIRST FORUM
How many reps should you really do?
October 28th, 2025 at 11:00 am MSTAt StrongFirst, we never train to failure. Not because we like to take it easy, but because our goal is improvement, not exhaustion. Training to failure leads to sloppy technique, a higher injury risk, and longer recovery times—three excellent r ...
How many reps should you really do?
October 28th, 2025 at 5:47 am MSTAt StrongFirst, we never train to failure. Not because we like to take it easy, but because our goal is improvement, not exhaustion. Training to failure leads to sloppy technique, a higher injury risk, and longer recovery times—three excellent r ...